It takes quite a while to build muscle from walking, but it takes only a short time to build good strong leg muscle from jogging or running.
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It usually takes one to two days for the muscle to recover fully. It depends on the muscle and how much it is used in our day to day activities. For example forearms or quads can take much more time to recover because we use them for almost all of our daily activities like walking.
Whey protein does build muscle for body building. It will take time in order to see the muscles increase. It will take at least a couple of weeks to see results.
It helps them build muscle extremely fast.
hs2 will take 15 years to build
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it took 3 years
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