Eat lots of calcium and exercise, that is a way to make strong bones. From doctor daughter
yes
Calcium.
Calcium (milk)
Calcium helps build strong bones.
They need it to build strong bones.
That's easy, It helps build strong bones
iron
Used to build strong bones and teeth
Teenagers especially need the nutrient calcium to help build strong bones. They also need vitamin D, iron, and vitamin C.
Milk
it is used to build strong teeth and bones
Weight-bearing exercises such as walking, running, dancing, and strength training with weights or resistance bands can help build strong bones by stimulating bone formation. High-impact activities like jumping and skipping can also be beneficial for bone health. It's important to include a variety of exercises that put stress on bones to promote bone density and strength.