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There are many exercises you can do to build up the triceps.
Some examples:
Dips
Close Grip Bench Press
Overhead tricep press
Tricep push-downs
Diamond pushups
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∙ 12y ago
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What muscles are used in bench pressing?
Primarily your chest muscles, but on free weights, your traps, and to a lesser extent, your delts, also come into play. But triceps, the back of your arm, do most of the work, followed by pectorals (chest) and frontal deltoids (front shoulder).
Are free weights a good option for a long distance runner?
Yes, there are exercise routines that work the legs while using free weights.
How do you build triceps?
lift weights behind ur head until u feel the burn
How can I use free weight equipment in my current lifting workout?
The use of free weights builds power, strength endurance, and muscle. Use free weights to target these areas of your work out.
How do you work on arms?
You can use free weights and do sets of 12,10,8 a few times a day and eat protein and you will get somewhere or if you have the money go to the gym they have a lot of work out machines that will get you farther than free weights
Who does the bicep work with?
Triceps.
How do you get bigger triceps without weights?
You need to use tricep dips, search for these on google, they are fairly easy
What is the best triceps workout?
You can do a very good triceps workout using some dumbbells and weights and just doing some skiing position movement which is easy and effective and very fast.
What is more efficent isokinetic or free weights?
Free weights.
The following statements describes an advantage that free weights have over weight machines?
Free weights are cheaper, let you work out anywhere and can allow for a wide variety of toning and muscle-building exercises.
What muscle work with triceps muscles to bend?
i am not sure but it might have something to do with your triceps and biceps
How do you get better at armwrestling?
You can get better at arm wrestling by strengthening your biceps and triceps muscles. You can do this by lifting weights and doing pull-ups.
