practice holding your breath for as long as you possibly can. keep fit. that is very important. go to the gym regularly. jog regularly. eat banana's and onions. they are very good for you. and your rolling ;)
Start by exercising a little bit at a time, and gradually do more and more each day. Pretty soon you will be stronger and have more stamina. Try doing 15 minutes at first, then every day do enough extra so that you start to feel tired. Jogging or swimming are good exercises to help with this.
By gradually adding time to physical activity.
Eat and drink healthy!
you get a banana, eat it, do 14 pushups, eat an orange (with peel) and then you jog in place, 188 steps. Have a 9+ Hour Nap, and once you wake up, the spell has been cast and you have better stamina.
There are many things that you can do to increase your stamina and endurance, like:
It's simple!All you have to do is jog,but DON'T over push yourself because you won't be able to even stand especiallyif your big and trying to lose weight! Keep jogging everyday and eventually you will get there.
Run up hills by your neighborhood that is pretty big don't matter how steep..anyways jog it everyday at least 5-10 times but I say start little by little and keep doing it then you can be able to sprint up and it will give you a bunch of stamina and balance
Do some aerobic exercises, running, jogging, swimming, elliptical, stairs, anything that will get your heart rate up to 140. Do the workout continuously for at least 30 minutes.
By strength training, and cardiovascular exercise.
Exercises is the best way to Build stamina.
It helps build up physical endurance and strength
One of the best ways to build endurance is to run on the beach. A lot of marathon runners prepare by running on the beach in the sand. It will help you build endurance.
Build up your strength and endurance. Build up your thighs by doing squats. Build up your upper body strength by weight training. Build up your endurance by running and doing what is called 'down ups', which is an exercise where you run in place for 5 seconds, fall flat on your face on the ground, count to three, and get back up and do it all over again.
practice
Suck it up or just exercise more? Lol, so then your endurance can build up more.
With basketball you build endurance. When you have indurance you don't get tired when playing as much .
yes
to stay in shape and build endurance and leg muscle
exercise
Lower weight, higher reps.
It important to do muscular endurance exercise exactly right to avoid strain and injury to your muscles. Start slowly and, over a period of weeks, build up endurance and stamina until you are able to increase the intensity or length of exercises.
High reps is mostly associated with endurance, and not so much with bulk.