By doing anything.
You would only have to burn about 4 calories, since 1 carbohydrate = 4 calories.
15,000 calories
You need to burn 3500 extra calories.
It depends on your speed & your weight. If you walk at a distance of 1.4 ft per second brisk pace or 4.2 km/hr, you would burn about 218 calories in 24 minutes or 354 calories by walking a total of 1 km. Good luck in your exercise.
1 pound equals 3500 calories. If you burn 3500 calories, you burn one pound of bodyfat.
3200 calories.
1g of carbohydrate = 4 calories 1g of protein = 4 calories 1g of fat = 9 calories 1g of alcohol = 7 calories
I burn 910 calories in 1 hour of hard cycling according to my Garmin.
Not much. You burn 5 calories going up a flight of stairs. You burn 1 calorie talking for one minute. You burn 5 calories brusing your teeth (for 2 minutes). You burn 1 calorie standing for a minute. You burn 1 calorie laying down for 4 minutes.
200 Calories if you do 1 hr exercise
About 3 calories.
50 calories