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Glucose is a type of sugar, it takes a certain amount of energy (calories) to use up that sugar.

so you eat 100 calories of glucose then exercise. While exercising you use (burn) 200 calories, you have now burned 100 calories of glucose and 100 calories of fat.

any unused glucose is stored in the body as fat.

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Q: How do you burn glucose and fat at the same time?
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