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Sit ups burn a lot of fat from your stomach, Dancing is also good.Me personally I like to dance and hold my stomach in at the same time for about 30 min a day.

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13y ago

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How effective is a stomach wrap for belly fat reduction?

Stomach wraps are not proven to be effective for reducing belly fat. They may temporarily reduce water weight or make the stomach area appear slimmer, but they do not lead to long-term fat loss. It is important to focus on a healthy diet and regular exercise for sustainable weight loss.


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