Generally, foods are analyzed in a lab to determine the nutritional content. This is how the nutrition counts on most labels are determined, and it is the most accurate way. In some cases, home cooks will add up the nutrition counts of all the ingredients, to get a nutrition count. For example, if I'm making chicken salad with chicken that has 20 g of protein, and an egg with 7 g of protein, the total recipe has 27 g of protein. Some cookbook programs such as Master Cook are available. When you type in a recipe, they have a feature that will estimate the nutritional information, based on the ingredients.
The values associated with protein will vary upon the source contain the protein. Protein is measured in grams, and is used during the calculation of a person's daily calorie intake. Yogurt has a protein value of 8 grams per serving, eggs have a protein value of 6 grams per serving, and cashews have a protein value of 19 grams per serving.
A single serving of Callebaut milk chocolate is 56 grams and it has 320 calories per serving. A single serving of Callebaut dark chocolate is 15 grams and it has 90 calories per serving. This information can be misleading unless the consumer realizes the serving size listed is different for each type of chocolate,
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