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# How do you calculate grams per serving?

646566

###### 2007-12-02 20:57:08

Generally, foods are analyzed in a lab to determine the nutritional content. This is how the nutrition counts on most labels are determined, and it is the most accurate way. In some cases, home cooks will add up the nutrition counts of all the ingredients, to get a nutrition count. For example, if I'm making chicken salad with chicken that has 20 g of protein, and an egg with 7 g of protein, the total recipe has 27 g of protein. Some cookbook programs such as Master Cook are available. When you type in a recipe, they have a feature that will estimate the nutritional information, based on the ingredients.

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## Related Questions

The grams of whip cream per serving is 10 Grams.

One serving of strawberries has around 4.5 grams of fat per serving

Energy density is the amount of energy (calories) in a give unit (grams). So you just divide the calories by the grams per serving.

It depends on how large the serving is. For example: if your serving size is 100 grams, than there will be 9 grams of fat in that serving. If the serving size is 30 grams, than there are 3 grams of fat for that serving.

No, 2 g of sugar per serving is not high.

There are 4 Calories per every gram of sugar. So, look on the food label and just see how many grams there are per serving and then multiply that by 4.

It depends on the recipe, most have a lot of sugar in them, some have little, there may be as little as 5 grams per serving to as much as 20 grams per serving or more.

The values associated with protein will vary upon the source contain the protein. Protein is measured in grams, and is used during the calculation of a person's daily calorie intake. Yogurt has a protein value of 8 grams per serving, eggs have a protein value of 6 grams per serving, and cashews have a protein value of 19 grams per serving.

Yes. There are 3 grams of fiber per serving.

Boneless, skinless chicken breast has about 25 grams of protein per serving. A standard serving of chicken is 4 ounces.

110 calories per serving, serving size is 240 grams

A single serving of Callebaut milk chocolate is 56 grams and it has 320 calories per serving. A single serving of Callebaut dark chocolate is 15 grams and it has 90 calories per serving. This information can be misleading unless the consumer realizes the serving size listed is different for each type of chocolate,

You cannot since the units for mass are grams, not grams per square metre.

=in almonds there are 7 grams of protein per serving=

There are about 11 carbs per serving(140 grams) in guacamole.

7 grams of protein per average serving

Yes, it contains 18 grams of protein per serving.

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