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very simple, drink your water out of some sort of measuring device and record all of your measurements or calculations at the end of the day.

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Q: How do you calculate how much water you should drink each day?
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Related questions

How much water should i drink for my weight?

If you want to lose your weight then drink atleast 14 glass of water each day.


How many cups of water should a person drink?

Most people should drink at least 7 to 10 average sized glasses of water each day.


How much water should your puppy drink each day?

As much as they need


Who much water should you drink each day?

8 glasses a day


How much water should you drink each day to reduce weight?

2.5 litres


My weight is 75 kg how much water you should drink?

It is recommended that one should drink about 1.5 litres of fluids every day. If you live in the hot countries or work in Factories in hot humid conditions you may need more fluids


Is it too much if I drink a glass of water every hour?

you should drink 7 cups of water a day so if you were to drink water every hour you could only do it for 7 hours each day😉


How much water should you drink in 24 hrs?

Eight glasses that are eight ounces each


how much water should a human drink?

If you don't drink enough water each day, you risk becoming dehydrated. Warning signs of dehydration include weakness, low blood pressure, dizziness, confusion, or urine that's dark in color. So how much water should you drink? Most people need about four to six cups of water each day.


How much water should you use?

Usually each day you should drink 2 liters of water. 4 liters of water is when we combine all liquid substance we drank


How much water should a pregnant woman drink each day?

You should drink a gallon of water a day because the fetus recycles the water in your uterus and you need to keep your baby healthy. Drinking lots of water also helps with the recovery process.


How much water should adults drink each day?

According to the NHS website - 6 to 8 glasses of water.