get 2 people to do it the firts person stands on the other person feet then the second person sits down and moves his body up and down for five minets
The push up test is when you sit up and lay down idiots.
Two quick and easy ways to test the muscular endurance of your upper body and your core muscles are the push-up test and the sit-up test. The push-up test is simply seeing how many pushups you can complete successfully within a minute's time. The sit-up test is similar except it comprises of doing sit-ups for a minute. The more you can do of each within a minute the more endurance you have. I believe the average for the push-ups is 17-34 for men. I don't know about the women's average or of the sit-up average.
Muscles contracting for a long period of time
Mile, Pull up, Push up, Shuttle Run, V-Sit, Sit ups, Jump Rope.
A sit up or curl up test measures the muscular strength and endurance of the abdominals and hip-flexors. Do as many sit ups in one minute.
The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.
You can sit a dental hygienist practice test on this site " http://quizlet.com/14735142/intro-to-dental-hygiene-practice-test-flash-cards/ ". They will prepare you for the test.
sit and reach
If you mean a sit-up as in the exercise, the plural is sit-ups.
A physcial fitness test is a test to see how fit you are. They are often categorized into different fitness capacities such as tests of strength, power, flexibility, agility and endurance plus many more. A specific example of a physcial fitness test is the sit up test or beep test.
all you need to do is the sit and reach............... ...........................................................................
Sit the test!!!! You might find that you can do some of the questions.,