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A physcial fitness test is a test to see how fit you are. They are often categorized into different fitness capacities such as tests of strength, power, flexibility, agility and endurance plus many more. A specific example of a physcial fitness test is the sit up test or beep test.
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Equipments used in physical fitness test?
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PPFT is an abbreviation for Philippine Physical Fitness Test.
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ang physical fit is im exesrcice
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beep test
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jogging
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