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Drink some Pop such as Pepsi. It really helps.
Wiki User
∙ 13y ago
Wiki User
∙ 15y agook well first i use marijuana to come down from my panic attacks, if that's not the issue, try breathing deeply and telling yourself it's all in your head
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How do you come down a marijuana high?
what you have to do is you just rest....if you rest you will be fine and come down off a marijuana high and if you eat and drink a lot it should help.
How do you know when a panic attack is about start?
Generally there is no warning and a panic attack may come on suddenly which is why it creates so much general anxiety, even before the next panic attack starts because one may worry that they may get one. It can often prevent some people from doing things they normally would out of fear of getting a panic attack.
Did i have a panic attack I was at the doctors for my jab and I saw the 2 needles and I started hyperventilating so I had to lie down on the bed and I was weak and dizzy?
Yes, you did have a panic attack wen you were at the doctor for your jab and saw the two needles and started hyperventilating.
What should I do if someone I am with appears to be having a panic attack?
The best thing to do when someone is having a panic attack is to try to calm them done. Tel them to relax their muscles and become less tense. Then you should try to help with slowing down their breathing.
Can deep breathing calm down a anxiety panic attack?
Since a symptom of an anxiety attack is hyperventilation, as long as the breaths are slow, deep, controlled breathing it can help reduce an anxiety attack.
How do you relax during panic attack?
I relax by trying to calm down and breathe in a paper bag! Thanks Leanne Herndon
Will niaicin help the level of marijuana come down or flush your system?
yes
When someones having a panic attack do you put your hands over their mouth?
Only place your hands in or near someones mouth if you would like to be bitten. If someone is having a panic attack you should just help them sit or lie down in a relaxing quiet place.
How to Stop a Panic Attack With a Cold Shower?
This won't work for everyone, but for some people it really does the trick. The problem with learning how to stop a panic attack is that a panic attack is sort of a train that, once set in motion, is hard to derail. If you want to stop it dead in its tracks, try this the next time you feel one coming on: Take a cold shower. The shocking effect may just cool you down.
How do you get help for someone with mental health issues?
You should understand what anxiety and panic attacks are in order to be able to assist panic attack sufferer or simply to know how to help panic attacks.When someone is having a panic attack, your first step is to talk to them. If you can, try to determine the cause of the attack and find out if the person had previously suffered from panic attacks. Try to inquire about the cause of panic attack and ask them if they use some medication or panic attack relief techniques. If they do, help them to use these panic attacks help techniques now.If possible, take the panic attack sufferer to a silent place away from distress. One trick in how to help panic attacks is to talk to the victim to take their mind of the panic attack as soon as possible.
How fast does your heart rate beat when you're scared?
Apparantly during a panic attack my heart rate was 188 bpm. The doctors put the cause of this down to a "viral infection"!
Is there any link between headaches and panic attacks and your vision?
Yes, there are. Personally, I had a panic attack, and my eyesight got much worse.. Yet, after a week of trying to calm myself down, my eyesight got better again. I even when to the eye doctor twice because of this.
