Refer to the guides on the following site:
www.runehq.com
www.zybez.com
You must do the quest Freminik Trials
If you quit runescape...
you can't start a quest until you have all requirements, requirements are listed on the quest page in the log
you go to do these 2 quests: freminek isles and freminek trials
If you are a p2p (pay to ply or member) then u want to start fremink isles with completion of freminik trails and if you have not beat freminik trails either beat it or train at rock crabs yaks are level 22 with 50 hp and non aggressive rock cras are level 13 have 50 hp and are aggressive both give somewhere arund 215 xp but very esy to kill so rally fast xp hope i helped. my name is jamman225588 if you want to add me im a lvel 77 im usally on world 103 and 15 my source is:experience of playing runescape
Level 1 clue scroll ( Treasure Trials ).
For help on quests, try using the RuneScape Wiki
Find and talk to Brundt in the main building in Relleka with the quest icon.
Lalli guards the Golden Apple Tree, near the slayer cave.
Monst of the items are treasure trial rewards, but the books you have to complete the "Horror from the deep" quest. But you need 4 pages, and they are obtained from treasure trials as well. alternatively you can just use the grand exchange.
you have to complete 8 staff in time trials
you have to complete biohazard.