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What else can I help you with?
What has the author Tony Lycholat written?
Tony Lycholat has written: 'The Complete Book of Diet and Exercise' 'The Complete Book of Stretching' 'Ejercicios Con Pesas Para Mujeres' 'Shape your body, shape your life' -- subject(s): Physical fitness, Weight lifting, Weight training 'Circuit weight training' -- subject(s): Exercise, Weight training 'Ejercicios Con Pesas Para Hombres'
What has the author Fred Matheny written?
Fred Matheny has written: 'Solo cycling' -- subject(s): Bicycle racing, Training 'Weight training for cyclists, from the editors of Velo-news' -- subject(s): Gewichtheffen, Wielersport, Cycling, Training, Weight training 'Fred Matheny's complete book of road bike training' -- subject(s): Bicycle racing, Training
Which weight training program should a beginner use?
http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm is a good place to learn about beginning weight training. It is important to do the exercises correctly so that you do not injure yourself. It is also important to set your weights so that you push your muscles to complete each repetition rather than being able to complete them easily. As you are able to more easily complete a specific set, you should increase the weight being used.
Where can I get weight training?
For free weight training I would look in to http://www.sparkpeople.com/resource/fitness_articles.asp?id=1033. It is a very informative article that discusses the benefits of weight training and gives you tips on weight training.
Why isit good to do weight training?
weight training strengthens your skeletal muscels
What does weight training measure?
Strength and possibly power (depending on the type of weight training)
In what way muscle training is different than body exercise of weight training?
Muscle training is lifting weights and weight exercises
What are the 5 different types of training used for training in netball?
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
What has the author James L Hesson written?
James L. Hesson has written: 'Weight Training for Life (Instructor's Manual)' 'Weight training for life' -- subject(s): Weight training
Where can I see a weight training chart?
You can view a weight training chart in person at a local gym. You can also view a weight training chart online at http://strengthtech.com/percentage/percents.jpg
How does weight training affect your heart rate?
Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.
Does weight training cause problems with ligaments?
No. Proper strength or weight training increases ligament strength.
