this page some times never answer the questions, but target heart zone is a systematic method of improving your cardiovascular fitness.
Heart rate is the number of heart beats per a unit of time. Our heat rate will change according to our physical activity, how much amount of oxygen we are pumping through our system. Active heart rate is intensity-specific and it related to our current fitness level. For example our active heart rate is different from normal walking jogging.
For cardio
20s=180
30s=170
40s=160
50s=140
60s=130
70s=120
80-90s= 100
The target heart rate zone is dependent on your physical condition and on your medical history. You need to discuss that with your doctor.
when you reach your target pulse rate it means your heart is beating normal.
count the beats per second
how do you compute your target heart rate
I don’t Janie
by achieveing your goal
Why do you have your pulse rate taken? Why do you have your pulse rate taken?
Pulse rate charts are usually broken up into two segments - age and heart rate (beats per minute). Match your age with the target bpm and it will tell you whether you're working aerobically or anaerobically.
The optimum pulse rate when exercising depends upon the patient age. 100% optimum pulse rate for a 35 years old will be different than the optimum pulse rate for a, say like 64 years old. The optimum pulse rate for a 35 years old will be 185, while the optimum pulse rate for the 64 years old will be 156.
the pulse rate is usually equal to the heart rate
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
by achieveing your goal
Increase the level of intensity
Why do you have your pulse rate taken? Why do you have your pulse rate taken?
The breathing rate and pulse rate are related proportionally. If the breathing rate increases, so does the pulse rate. The pulse rate is an indication of the breathing rate.
Pulse rate charts are usually broken up into two segments - age and heart rate (beats per minute). Match your age with the target bpm and it will tell you whether you're working aerobically or anaerobically.
By checking your pulse and seeing if you heart rate is in the target heart rate zone.
The optimum pulse rate when exercising depends upon the patient age. 100% optimum pulse rate for a 35 years old will be different than the optimum pulse rate for a, say like 64 years old. The optimum pulse rate for a 35 years old will be 185, while the optimum pulse rate for the 64 years old will be 156.
the pulse rate is usually equal to the heart rate
normal pulse rate of the carabao