0
this page some times never answer the questions, but target heart zone is a systematic method of improving your cardiovascular fitness.
Alexane Shanahan
Wiki User
∙ 11y agoHeart rate is the number of heart beats per a unit of time. Our heat rate will change according to our physical activity, how much amount of oxygen we are pumping through our system. Active heart rate is intensity-specific and it related to our current fitness level. For example our active heart rate is different from normal walking jogging.
Wiki User
∙ 13y agoFor cardio
20s=180
30s=170
40s=160
50s=140
60s=130
70s=120
80-90s= 100
Wiki User
∙ 13y agoThe target heart rate zone is dependent on your physical condition and on your medical history. You need to discuss that with your doctor.
Wiki User
∙ 13y agowhen you reach your target pulse rate it means your heart is beating normal.
Wiki User
∙ 13y agocount the beats per second
Wiki User
∙ 9y agohow do you compute your target heart rate
Anonymous
I don’t Janie
Add your answer:
Earn +20 pts
How do you achieve your target pulse rate by varying the number of what?
by achieveing your goal
Can you have arithmia when your pulse rate is high?
Why do you have your pulse rate taken? Why do you have your pulse rate taken?
How do you read a pulse rate chart?
Pulse rate charts are usually broken up into two segments - age and heart rate (beats per minute). Match your age with the target bpm and it will tell you whether you're working aerobically or anaerobically.
What should my normal pulse rate be while working out?
The optimum pulse rate when exercising depends upon the patient age. 100% optimum pulse rate for a 35 years old will be different than the optimum pulse rate for a, say like 64 years old. The optimum pulse rate for a 35 years old will be 185, while the optimum pulse rate for the 64 years old will be 156.
The pulse rate is equal to?
the pulse rate is usually equal to the heart rate
What is a target pulse rate?
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
What is a target rate?
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
What is target rate?
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
How do you achieve your target pulse rate by varying the number of what?
by achieveing your goal
What if your pulse rate falls below 50 percent of your target heart rate zone what should you do?
Increase the level of intensity
Can you have arithmia when your pulse rate is high?
Why do you have your pulse rate taken? Why do you have your pulse rate taken?
How are your breathing rate and pulse rate related?
The breathing rate and pulse rate are related proportionally. If the breathing rate increases, so does the pulse rate. The pulse rate is an indication of the breathing rate.
How do you read a pulse rate chart?
Pulse rate charts are usually broken up into two segments - age and heart rate (beats per minute). Match your age with the target bpm and it will tell you whether you're working aerobically or anaerobically.
What methods are used to assess cardiovascular fitness?
By checking your pulse and seeing if you heart rate is in the target heart rate zone.
What should my normal pulse rate be while working out?
The optimum pulse rate when exercising depends upon the patient age. 100% optimum pulse rate for a 35 years old will be different than the optimum pulse rate for a, say like 64 years old. The optimum pulse rate for a 35 years old will be 185, while the optimum pulse rate for the 64 years old will be 156.
The pulse rate is equal to?
the pulse rate is usually equal to the heart rate
What is a pulse rate of a carabao?
normal pulse rate of the carabao
