Walk away from your problem, and then discuss it later calmly with the person that made you angry and maybe a few others.
At the time, just try and think about something else. Like if your friend said something that made you really angry, don't start yelling and shouting- go away and talk with someone else, then the next day, when you've calmed down, talk about it slowly and quietly, until you have a sensible solution.
Or if they have been saying or doing things upsetting you a lot, maybe just don't go back at all.
there are many ways to control your temper.
go run.run as hard and fast as you can
pick up wakball[i invented it]where you pick up a stick,and a object[e.g gym ball,wooden post] and hit it repeatedly
at school,say in a loud ,clear ,stern voice[like one used with a child]you say''excuse me,i need to calm down'' while giving them a hard loo[this includes adults]
hope these helped
<3 kiva
Answer
To let out anger, you can go to a deserted place and scream loudly. That may help. Don't do anything dangerous or irrational where 'dangerous' may include 'running as hard and fast as you can'.
To control a temper, breathe deeply and try not to get angry. In public, if you are about to show anger, perhaps excuse yourself and go for a walk on which you can do deep breathing.
Sometimes it is not possible to control a temper. Perhaps temper flares at a particular person. In the case of a particular person, wait for a situation in which you may confront that person calmly to try and explain to them how you are irritated by something they do or say. Or if you wish not to confront them, if possible avoid that person or situations in which that person can anger you.
In general, do not let things 'bottle up' over time. Better get them 'out of your system' or 'off your chest'. Over time, anger can build up to such a degree that it may explode rather toomuch eventually, which could be very embarrassing or unpleasant.
If you cannot speak to anyone you know about an angering person you have to be associated with or a situation of the world as we know it that angers you, try and 'get it off your chest' by seeking advice from a therapist or counselor.
'Controlling your temper', avoiding situations that anger you, learning to cope in difficult situations or with difficult people or opinions and learning to dispel anger or frustration so you feel better may seem slightly difficult realms, some more on topic than others. But they all should help in the main realm of the 'control of one's temper'.
I admire people who can easily control their anger. Sometimes what I do is just to say nothing and imagine the angry behaviour with effect on future.
There are many different ways to control their anger. For some, they are able to just walk away. Others may need to occupy themselves with other activity to help defuse the situation.
Nucleus
genes are the factors controlling genetic traits.
Federally funded Centers for Disease Controll Located in Atlanta
ANGER IS JUST A TYPE OF FEELING WHICH NO ONE CAN Avoid it is a very important task w we cant walk on anger bt ya in psysiology field they say that in quotes like how scientists say in proverbs anger can b controlled in many ways like meditation,walking and count very hard as much as you can probably 1-1000
There are lots of factors that can affect attention just to list some: Sleep Nutrition (food) Hydration (water) Air flow Background noise Amount of light Organisation Music
open and closed controll,man or machine controll,organisational or operaaational controll
You controll it. I never had one but I think it comes with a controll remote. Plus it will come with a manual.
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the nucleus
"Where is the heater controll valve on a 2001 Chevy S-10 controll Valve? "
Bella is the best. In breaking dawn she can controll her shield so well, she can also controll her behavour best. But talking powers, she's got the greatest amount of controll over hers.
do you think i need a new vehicle controll switch or a spacerplate with a upper controll valve
controll the oceans
Because you controll your muscles.
N controll?
Controller / Summoner of something in a Fantasy world, Pyromancer means you controll Fire, Necromancer means you summon and controll the dead
Absolutely not! but this your life and this website can't controll it. your call. Absolutely not! but this your life and this website can't controll it. your call.