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apply some ice and stretch it a lot that will let it relax so then you can sit more and do a little running, etc. this is how you stretch it put your legs close by each other and bend forward as far as you can, and there is another one spread your legs outward about 3 or 4 feet and bend forward.

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14y ago
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6d ago

Rest, ice, and over-the-counter pain medication can help alleviate pain and swelling in a hurt tailbone. Avoid sitting on hard surfaces and use a cushion or donut-shaped pillow to relieve pressure on the tailbone. If the pain persists or worsens, consult a doctor for further evaluation and treatment options.

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