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What else can I help you with?
What is the difference between aerobics and anaerobic fitness?
Aerobics refers to cardi-resp. fitness & anaerobics refer to musclular fitness
What type of activities are Best for aerobics fitness?
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What is the best physical Fitness plan for me ?
The best physical Fitness plan for you depends on if you are female or male and how much you want to lose. It is best to get a personal trainer to help you design a plan that works for you.
What is the differences between aerobic anaerobic fitness?
Aerobics refers to cardi-resp. fitness & anaerobics refer to musclular fitness
What fitness chain offers the best fitness classes?
I know that curves offers some classes for women specifically like Aerobics and Pilates classes. As does LA Weight Loss, they have many programs and classes you can take, aerobics, water aerobics, pilates, etc.
What is a good slogan for a fitness class that involves kickboxing aerobics and step?
punch and kick your way to fitness
What are the benefits of incorporating soccer aerobics into a fitness routine?
Incorporating soccer aerobics into a fitness routine can improve cardiovascular health, enhance endurance, boost agility and coordination, and burn calories effectively.
Who was the founder of aerobics?
The founder of aerobics is Dr. Kenneth H. Cooper, an American physician and former Air Force colonel. He introduced the concept in the 1960s through his book "Aerobics," which promoted cardiovascular fitness through sustained exercise. Cooper's work emphasized the importance of aerobic exercise for overall health and fitness, leading to a widespread fitness movement. His principles laid the groundwork for modern aerobics and group exercise classes.
What water Fitness equipment do I need?
Resistance equipment is not necessary for water aerobics but it can be very beneficial. You can you balls and barbells as equipment for water aerobics.
Who coined the term aerobics?
The term "aerobics" was coined by Dr. Kenneth H. Cooper in the 1960s. He introduced it in his book "Aerobics," published in 1968, to describe a system of exercise designed to improve cardiovascular fitness. Cooper's work popularized aerobic exercise as a means of enhancing overall health and fitness.
Do all bodybuilders and aerobics instructors have high levels of total physical fitness?
It’s true that all bodybuilders and aerobics instructors have high levels of total physical fitness because they work out in every field of exercise.
What makes Step Aerobics at Finesse Your Fitness different from traditional workouts?
Step Aerobics at Finesse Your Fitness is a unique blend of dance, creativity, and effective cardio. Unlike traditional workouts it transforms exercise into a rhythmic celebration making fitness a joyous experience. Step into the rhythm dance to the beat and sculpt your body with Step Aerobics at Finesse Your Fitness. If you're ready to experience the joy of movement contact us to schedule your first session.
