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Well, I would first suggest that if you want to be safe that you do not do one at home. Do one at a gym. If you are not enrolled in gymnastics a lot of gyms have something called "Open Gym" where anyone can come to the gym for a small fee (anywhere from $5-$15) for a few hours. There should be coaches there supervising. You can ask them to spot you to make sure you do not hurt yourself. In order to do it though, you need to make sure you can do a lot of back tumbling skills by yourself like back hand springs, back walk overs, etc.
Wiki User
∙ 15y ago
Wiki User
∙ 13y agograb your knees and flip fast.
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Does a shoe that does not have a back mean it is a flip flop?
A flip-flop is a kind of sandal which is a kind of shoe so kind-a-sorta, yes.
What is easier double back flip or double frount flip?
double back flip
What is a back flip with no hands called?
Gymnastics : How to Do a Back Flip With Hands1.Never done one before:If you have never done a back flip before you should start on a trampoline or really soft surface. You should have a person that knows what they are doing to help you.1. do a lunge and push back onto your hands.2. in a handstand push of your hands and land on your feet - try to anyway3. finish
How do you do a back-flip on scooter?
you flip idiot
If you feed a cat a fruit pastel will it back flip?
it will back flip x10000000
When was You Always Come Back to Hurting Me created?
You Always Come Back to Hurting Me was created in 1973-03.
Is a backhandspring and a back flip the same?
No a back hand spring is when you do a real fast back walkover with you feet together. A back flip is also known as a back tuck and that's when you flip in the air.
How can you lose weight without hurting your body and eating the right foods?
It is pretty hard to do without cutting back on fats and sugars, but doing regular exercise will help.
Can you catch a rabbit without hurting it?
No
Why do you bruise whiteout actually hurting yourself?
Why do I bruise without actually hurting myself
Is it easier to do a front flip or side flip?
a back flip or a front flip wich is sooooooo much easier.
how can you do A back flip?
no
