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If you are eating enough calories for your weight/activity level, then you will undoubtedly get enough protein; because (complete) protein is found in every food.
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Is a vegetarian diet healthy when pregnant?
If you have been a vegetarian for a long time and know what you should be eating then maintaining this diet through pregnancy is fine. If however you usually eat meat and have decided that a vegetarian diet is healthier then don't do it as you will not know how to eat healthily in terms of protein etc.
How do vegetarian's eat protein?
I'm a vegetarian and I get my protein from Quorn and cheese and occasionally eggs when I eat them
What do vegetarians need to do about the lacking of nutrients?
There are plenty of nutrients in a vegetarian diet. Eat vegetarian foods rich in iron, protein, calcium and vitamin B12.
Can it be bad to be a vegetarian?
Being a vegetarian is fine as long as you maintain a balanced diet. Usually the most problematic part is making sure you eat enough protein.
Can athletes get all the protein they need from a vegetarian diet?
Yes, there are many vegetarian athletes.There are many vegetarian sources of protein. Most come from nuts and seeds (peanuts, cashews, almonds, flax, etc.). Soy is also a great source of vegetarian protein. Some vegetarians do eat eggs, in which case egg whites are pure protein. Yogurt contains some protein, too. There are also many protein-fortified bars and shakes and powders that a person can use if they feel that they still are not getting enough protein in their diet.
What are the special features shown by a vegetarian diet?
A vegetarian diet is one in which a person does not eat meat.
Vegetarian Diet Plan - The Healthy Choice?
A vegetarian diet plan is a great choice simply because it's vegetarian. Has anyone ever heard of an unhealthy vegetable? One of the great things about a vegetarian diet plan is that you can stay full and not worry about the calories. Just limit the starchy vegetables like potatoes, and eat all the green leafy vegetables you can handle. One thing you want to make sure of is to get some protein with your a vegetarian diet plan, so include some beans or lentils. Eat your way into a slimmer you with a a vegetarian diet plan.
What do buddhist eat on vesak?
Vegetarian diet
What are some vegetarian diet plans?
A healthy vegetarian diet includes lots of fruits and vegetables, whole grains, nuts, beans, and low fat dairy products. If you do not eat meat, make sure that you are getting your protein with beans, nuts, and whole grains.
Can zombies live on a vegetarian diet?
no they eat peolpe
Can you eat eggs when you are on diet to lose weight?
In moderation, yes, you can include eggs in a weight loss diet. Eggs (preferably organic, free range) are an excellent source of protein (unless you are vegetarian, of course).
What problems may arise when people make uninformed decisions on what to eat for a vegetarian diet?
If a person does not eat a balanced diet, they can experience many problems. Some of those could be anemia (lack of iron), malnourishment, and a general lack of vital minerals and vitamins and protein in a diet.
