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How do you eat protein?

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Anonymous

13y ago
Updated: 8/17/2019

Protein is the most necessary food for our body. So we must eat it everyday and keep it in our body. How to eat is the best way ?Firstly, we should know which food has owned protein. Such as the rice ,we should cook it as our main food. Bean ,you can make it as a drink or others . Eggs ,I think this is the most protein food,you can eat in the morning because at that time our stomach is empty.

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Wiki User

13y ago

What else can I help you with?