I'm a vegetarian and I get my protein from Quorn and cheese and occasionally eggs when I eat them
Yes, Because Nuts are high in protein and Vegetarians need extra protein as they dont eat meat.
I need to eat more food as a vegetarianbecause vegetarian food tends to have less calories, fat and protein.
Yes. Vegetarians can eat hydrolyzed vegetables because Boca which is a vegetarian food company use hydrlyzed soy protein. I hope I helped
Some good sources of protein are cheese, beans, lentils, eggs, and peas.
Yes. Even though meat is a great source of protein, vegetarians can find protein in nuts or beans and other non-meat food.
Protein shakes are doubtlessly of nutritional value to many vegetarians, but I would not say that all vegetarians should necessarily drink them, because there are various ways of obtaining a sufficient amount of protein in your diet without having to eat meat. For example, some vegetarians still eat dairy products (food made from milk) even though it is of animal origin; it is still not meat, and cows are not harmed by being milked. Cheese is very high in protein. Even for those vegetarians who do not eat dairy products, there are ways of combining carefully chosen vegetable foods in order to obtain usable protein. Tofu, made from soy beans, is also a good source of protein (not as good as cheese). But shakes are good.
no not all vegetarians i know some vegetarians who eat cheese to receive their protein. its normally vegans who have non dairy meals and foods
Vegetarians can eat smoked salmon and they will still be a vegetarian. There are different types of vegetarians for example vegan vegetarians which eat nothing that comes from a animal and no dairy products.
You don't. Vegetarians don't eat it Correct, you don't need it. If you choose to eat it, it is a source of protein, iron, and other nutrients.
Yes, so all of you vegetarians, should eat meat if you ever want to be a basketball player.
Many vegetarians do from lack of protein in the meat they don't eat. So if you are a vegetarian, make sure you take daily vitamins and protein shakes because when you don't have protein you will get Ill!
No Vegetarians dont eat anything that a animal has been harmed in process. They eat vegtables also dairy etc. Vegetarians eat a wide range of foods, not just vegetables.