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I'm a vegetarian and I get my protein from Quorn and cheese and occasionally eggs when I eat them
What else can I help you with?
Should nuts play an important role in the diet of all vegetarians?
Yes, Because Nuts are high in protein and Vegetarians need extra protein as they dont eat meat.
Do vegetarians tend to eat more than do non-vegetarians?
I need to eat more food as a vegetarianbecause vegetarian food tends to have less calories, fat and protein.
Can vegetarians eat hydrolyzed vegetables?
Yes. Vegetarians can eat hydrolyzed vegetables because Boca which is a vegetarian food company use hydrlyzed soy protein. I hope I helped
What should vegetarians choose to eat to get protein?
Some good sources of protein are cheese, beans, lentils, eggs, and peas.
Vegetarians are able to eat all the necessary nutrients needed by their body?
Yes. Even though meat is a great source of protein, vegetarians can find protein in nuts or beans and other non-meat food.
Should vegetarians drink protein shakes?
Protein shakes are doubtlessly of nutritional value to many vegetarians, but I would not say that all vegetarians should necessarily drink them, because there are various ways of obtaining a sufficient amount of protein in your diet without having to eat meat. For example, some vegetarians still eat dairy products (food made from milk) even though it is of animal origin; it is still not meat, and cows are not harmed by being milked. Cheese is very high in protein. Even for those vegetarians who do not eat dairy products, there are ways of combining carefully chosen vegetable foods in order to obtain usable protein. Tofu, made from soy beans, is also a good source of protein (not as good as cheese). But shakes are good.
Are vegetarian meals non dairy?
no not all vegetarians i know some vegetarians who eat cheese to receive their protein. its normally vegans who have non dairy meals and foods
Can vegetarians eat smoked salmon?
Vegetarians can eat smoked salmon and they will still be a vegetarian. There are different types of vegetarians for example vegan vegetarians which eat nothing that comes from a animal and no dairy products.
Why do you need red meat?
You don't. Vegetarians don't eat it Correct, you don't need it. If you choose to eat it, it is a source of protein, iron, and other nutrients.
Does protein help you grow?
Yes, so all of you vegetarians, should eat meat if you ever want to be a basketball player.
Do you get ill if you are a vegetarian?
Many vegetarians do from lack of protein in the meat they don't eat. So if you are a vegetarian, make sure you take daily vitamins and protein shakes because when you don't have protein you will get Ill!
Do vegetarians eat poultry?
No Vegetarians dont eat anything that a animal has been harmed in process. They eat vegtables also dairy etc. Vegetarians eat a wide range of foods, not just vegetables.
