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Please do not try to "go deep" in meditation. There is no "correct" state of mind. Meditation is the process of being aware of "what is" in the present moment, without judging, trying to change, or fix it. If thoughts happen, great! Allow them.
The whole knack is to allow a heartful presence to whatever is happening in your body-mind. Be present to what is, with no judgment, and no trying to change or fix or attain to anything.
What else can I help you with?
What is in a Buddhist meditation garden?
If you are creating a meditation centre, the most important thing is that you have a deep, deep meditation yourself. This arises after years of practice. My experience has been that over the years, I have meditated in a number of very beautiful places. If I ever get to the point where I am ready to open a centre, I will know from my experience what is needed.
How do you design a meditation house?
If you are creating a meditation house, the most important thing is that you have a deep, deep meditation yourself. This arises after years of practice. My experience has been that over the years, I have meditated in a number of very beautiful places. If I ever get to the point where I am ready to open a centre, I will know from my experience what is needed.
What should be the requirements of meditation center?
If you are creating a meditation centre, the most important thing is that you have a deep, deep meditation yourself. This arises after years of practice. My experience has been that over the years, I have meditated in a number of very beautiful places. If I ever get to the point where I am ready to open a centre, I will know from my experience what is needed.
How do you go into a deep meditation?
Meditation is a skill that takes practice to develop before you can feel comfortable enough to go into a deep meditation, or deep relaxation. There are many different styles and all of them focus on the breath. A simple thing you can do to get started is to learn proper belly breathing, then meditation come naturally.
You are looking to open up your own place for meditation yoga relaxation would the relaxation therapy course give you what you are looking for?
If you are looking to open your own place for meditation, please, make sure you have a deep, deep experience of meditation. If you are offering relaxation therapy, *you* should not be looking for anything. You should be so content, so blissful, that it is over-flowing; so that you have it to give to others.
How does meditation and deep beathing affect heart rate?
In general, after a bit of practice, meditation and *slow* deep breathing slow the heart rate. If one breaths deep and fast, the heart rate will increase.
Why is shiva pictured in deep meditation?
My intuition tells me Shiva is pictured in deep meditation because the Hindu leaders want people to recognize the importance of meditation. The promise of Shiva and Buddha and Mahavira is that if you go into meditation, you too will be able to attain to a high level of consciousness, just like we did.
Do Buddhists get so deep in meditation they float?
Meditation does not impact the laws of gravitation - so no, meditating Buddhists don't levitate.
What is autogenic training therapy?
A form of deep meditation or self-hypnosis.
What is the best light color to enhance the meditation experience?
The best light color to enhance the meditation experience is typically soft, warm colors like blue or purple. These colors are calming and can help create a peaceful and relaxing atmosphere for meditation.
How can You control your heartbeat by making faster or slower?
The only way to do this is by deep meditation.
How deep can meditation go?
How deep you can make it go. Some people are different. They can probably go up to an hour or more.
