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How do you fall asleep faster?

Answer

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Wiki User
08/16/2010

You can do a number of things. The things I do include:

  • Drink a glass of warm milk (brush teeth after)
  • Put pinch of salt under tongue and drink warm water
  • Watch part of a movie you enjoy
  • Think of a calm place, with normal animals, but tiny
  • Breathe deeply
  • Use earplugs
  • Wear thick socks (for blood flow)
  • Set lights to your liking
  • Close your eyes

    There you go! I think you should read a good book for two hours before you go to sleep too, that should do it!

Well, there's that. And there is closing your eyes and thinking of happy thoughts while breathign deeply