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You will need a stopwatch or a clock (not all the time if you have one otherwise use a phone)
Then you will hold two finger on the underside of your wrist. You should be able to feel a pulse or a pumping in the wrist. You will then count every time you feel that "pump" count it. Be sure to start with zero. Do this for 1 whole minute. see what it is then

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Q: How do you find normal pulse rates?
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Is a pulse rate between 34-56 normal in a male?

"normal" is 72 beats per minute, but pulse rates in the 50s are not uncommon in aerobically fit men. Pulse rates in the 30s are unusual but can occur in very fit men.


What is the Normal pulse for an adult?

The normal pulse rate for an adult is 60 to 100 beats per minute. In general, people that are physically fit have lower resting pulse rates, while people that are less physically fit tend to have a bit higher resting pulse rates.


What is normal pulse rate?

Fit people have a resting pulse rate of 70 or less. The less fit you are, the higher your pulse rate.


Why do nurse need to find the average pulse rate?

to see if the pulse rate is beating at a normal rate


What are pulse rates measured in?

Pulse rates are only measured in how many times per minute your heart beats.


What is the normal rate for a 18 year old?

There is a normal RANGE for pulse rates in the young adult. It is usually between 60-80, resting (but can be higher during activity, of course).


Is pulse rate of 166 normal?

That is not a normal resting pulse for humans.


Is 94 a normal pulse rate for an 80 year old women?

In the field, we tend to avoid the word "normal," because what's normal for you may not be normal for someone else. Typically, we look for pulse rates between 70 and 100 for adults. If you tend to be higher than that, then your pulse rate is normal for you. If your pulse rate is running above 120 or below 60, I would be concerned. Check your pulse everyday, as well as before and after certain everyday activities so that you know what to look for day in and day out. If it's the same all the time, then it's normal for you.


What are normal rates for O2 and pulse during sleep?

During sleep, the body slows down, and it is normal for your pulse rate to drop a bit. However, your oxygen level should not drop. It should remain over 90% minimally, and preferably over 95%. As long as your pulse stays between 50-99, it is considered normal. However, for athletes, it is often lower than the average person.


Are pulse rates the same in each different location?

Yes, the pulse rates of different locations should be the same since they are all coming from the heart.


What affects pulse rates-raising it and lowering it?

factors affecting pulse rate-raising or lowering pulse sites on the body