there is really no way to force yourself asleep, however laying still with your eyes shut for a long time usually helps me.
no.
The best way to change a sleep cycle is to force yourself to sleep by taking a natural sleep aid like melatonin.
You simply stop eating them, force yourself to flush them if you really need to
If you are having trouble sleeping at night you can get yourself to sleep by drinking warm milk or chamomile tea
No.
yourself or get a teddy to snuggle up with
Magnetic Force
if you could tell me why you cry yourself to sleep, then i could determin if you are a emo........ do you cry yourself to sleep because of a bad releationship, or you are not enjoying life because it's dull and everything happens to you. You tell me and i could work out if you were
Sleep is a big factor on your life, Both Health and Condition of yourself the next day
Chain yourself to the bed.
sleep earlystudyprepare yourself
Sleep less