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People are most likely going to tell you to eat fast foods, and yes, that is ONE way of gaining 1lb but at the end of the day that's an unhealthy way of doing it, just eat more than you are burning off; so try eating MORE vegetables and incorporate things like eggs, some healthy cheeses and meats to gain the weight again.

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13y ago

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Calories will make you gain 1 pound daily?

1 pound of fat = 3500 calories


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How much weight will you gain if you eat a Quarter Pounder at mcdonalds?

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