Add 500 calories per day to gain 1 pound per week.
To gain one pound is 3,500 calories.
1 pound of fat = 3500 calories
To gain 1 pound a week, 500 calories added to your usual day would do it.
There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.
3500 calories make one pound from yo girl sarah
It depends on how many you eat. If you eat 3,500 calories worth, you'll gain a pound
You gain weight by taking in more calories than you use. Eat fats or sugar (i.e. nuts and fruits) you gain calories, if you do not use the energy produced by those calories you gain weight, it is stored as fat in your body.
If you are that worried about gaining weight, for every candy bar you eat do like 40 sit ups or jog a mile or ride a bike. I don't think you'll gain weight from eating a little bit, but I don't know how fast your metabolism is. It's ok to treat yourself every now and then : )
No. its not plus ur dail amount of calories.!
If you consume 3,500 calories then yeah
You would think that if you eat one pound you would gain one pound....but that's not true...it depends on the calories. Butter has more calories
The weight gain from food is not determined by the weight of the food, but by the number of calories in food. 3500 calories of food are equal to about one pound of weight (of the person, not the food).