0
By gaining muscle mass! Try increasing the amount of protein that you intake per day. To find out how much protein that you are supposed to consume per day, multiply your current weight by 10, and that's how many grams of protein you should be consuming. Start lifting weights( a good way to start is by finding a weight to lift that you can comfortably lift for about 12 repititions, if you can easily do more than 12 reps, increase the amount of weight that you are lifting, this works for lifting in all muscle areas) It's best to consume protein after you workout, because it will help repair your muscle tissue and build it up, which will result in healthy weight gain because muscle weighs more than fat. Some good sources of protein are, fish(any kind of fish is good even canned tuna because it is generally low in calories and high in protein! I would suggest getting salmon if possible, if not, canned tuna in water is excellent), any kind of white meat, skim milk(milk is one of the best sources of protein out there, and has the same benefits as a protein shake!), and of course protein supplements.
What else can I help you with?
Is 89 pounds too light for someone who is 5' 5''?
yes you need to gain at least 11 pounds and that should be around a healthy weight but if your going to gain weight do It the healthy way not the "eat as many Twinkies as you can" way. You should contact your doctor or a nutritiousness. Best of luck
Do you gain 5 pounds with a spoon full of frosting?
No you do not, you shouldn't even gain a pound. It is not healthy in any way and i would not recommend eating too much sweets or you can get sick.
How many pounds can a healthy foal gain per day?
A healthy foal can gain between 1-3 pounds per day, with the rate of growth varying depending on factors such as breed, genetics, and nutrition. It is important to monitor the foal's weight gain to ensure it is growing at a consistent and healthy rate.
How many pounds can a healthy foal gain per day Need for a Howrse quiz.?
3 pounds howrseinfo.com
Is it healthy to be 5'5'' and 113 pounds?
It is neither necessary nor sufficient. There are healthy people who are not 5"5"" and 113 pounds and there are people of that exact height and weight who are not healthy. There is nothing inherently healthy or unhealthy about that height and weight.
Im 13 5 7 and weigh 96 pounds is that unhealthy?
If you are five feet seven inches tall, at 96 pounds you're underweight.See also:Could you describe a balanced diet?Different types of fat - which are healthy?Some healthy snacksWhat foods can I eat to gain weight?
Do you gain 5 pounds by watching tv?
Yes you can
How many pounds does a healthy foal gain per day?
3 lb per day
Is it healthy to be 5' and weigh 110 pounds?
yes
How many pounds do you gain in college?
if you are a fit and healthy person, keep doing your daily exercises, but if you are overweight then i personally suggest that you work out and eat healthy b/c if you give yourself unnessisary calories you will gain more weight which is not good for your health. you can gain pounds but watch out for those french fries missy
How can you gain 5 pounds in one day?
carry a 5 pound weight.
Can you gain 5 pounds in 3 days?
Easily. It also depends on what you are calculating: permanent weight gain or flexible weight gain. You can gain/lose 5 to 10 pounds a day simply through the influx of food/liquid you eat on a daily basis. You can gain 5 pounds in a few minutes if you were willing to make yourself sick. You can certainly do it in 3 days (permanent weight gain) simply by poor nutrition choices.
