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Take multivitamins daily. Eat nutritious food like fruits and vegetable. Have a good night sleep. Drink plenty of water. Avoid vices like cigarettes, drugs and too much alchohol. Exercise often. And live a healthy and happy life. And soon you'll gain weight.
And consume more carbohydrates that found in rice .. eat more rice, on that thing you will gain weight more faster .. Take in more calories. ie: Eat more food.
Try to avoid trans-fatty foods because they will make you gain fat, obviously.
Eat lots of protein and use weight training to build muscle. You want to focus on maximum weight, so that you max out at about 13-14 reps for maximum muscle gain.
What else can I help you with?
What does weight gain powder do?
weight gain powder gives you more muscle.
How do you can gain your weight except taking food?
To gain weight you have to eat more.
How do you use fig to gain weight?
I'm not sure why you think figs would make you gain more weight than ordinary food. to gain weight you need to eat more calories than you spend. You can not gain weight just on figs.
What constitutes sudden weight gain?
A weight gain of more than 10% body weight within a month.
Does gas cause weight gain?
No, gas does not cause weight gain. Gas is a normal byproduct of digestion and is not related to weight gain. Weight gain is typically caused by consuming more calories than the body needs.
How do you gain weight if your only 48kg?
Eat more, do weight lifting.
How to gain a little weight?
Eat more.
What can you do to gain wieght?
A good balanced diet and plenty of exercise. weight gain in muscle is far more attractive and healthy then weight gain in fat.
Is eating and then exercising going to help you gain weight?
the basics of weight gain is eating more than what you need so that the excess can be stored to gain weight and physical exercise which will demand the body to add more muscle so that the weight gained is healthy and not fat
If you take in more calories than you burn you will A. gain weight B. lose weight C. maintain your weight D. decrease your B M I .?
You will gain weight.
Can you gain weight if the hypothalamus is not functioning properly?
It can help, but all weight gain begins with eating more than you expend.
Depression and weight gain?
i thought depression caused weight gain because your not exited or motivated enought to get up and exercise. so you gain weight
