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the basics of weight gain is eating more than what you need so that the excess can be stored to gain weight
and physical exercise which will demand the body to add more muscle so that the weight gained is healthy and not fat
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∙ 15y ago
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How do you gain muscle weight?
By exercising your body and by eating proteins.
Do women gain weight after becoming sexually active?
No we don't. You gain weight by not exercising and eating too much.
How can exercise lead to weight gain?
If you gain muscle while exercising, you can gain weight, otherwise it is pretty hard to, unless you are eating too much fatty foods or too many calories.
Do skinny people gain weight when exercising?
They can from exercises that effectively build muscle such as weight lifting. Obviously, you aren't going to gain weight from body fat. :P
does eating apples make you gain weight?
Eating food in general will make you gain weight. Apples are not a fatty food, though, so eating an apple or two a day isn't going to make you gain weight faster than you're going to burn it off.
How did you gain your weight?
You mostly gain weight by not eatting healthy and not exercising
How can a woman gain weight naturally?
A woman can gain weight naturally by eating foods that include protein and some healthy fats along with exercising. She will need to eat more calories than she burns and gain weight slowly.
What are the best diets that do not result in weight gain after stopping?
The best diets that do not result in rapid weight gain after discontinuing are just changing your life habits by eating healthier and exercising daily.
Which makes people fat overeating or under exercising?
Both contribute, but mostly it's over-eating. At a normal weight, consuming a normal amount of calories, most people can maintain a weight simply by the basic exercise everyone does most days (ie, walking around the house, walking dogs, etc) however if you are eating too much and not exercising enough then you will gain weight. It's quite simple really. Think of it as a basic equation. What goes in must equal what goes out (exercise) to maintain a weight. If what goes in is less that what is going out then you will lose weight and if more is going in than is going out then you will gain weight. To lose weight, decrease calories and increase exercise.
Can trying to gain weight lead to anorexia?
I don't think do. Trying to gain weight means you are eating more calories. Anorexics are characterized by limiting their calorie intake, along with exercising to burn off more calories so that they DON'T gain weight.
Does exercising help you gain weight?
Yes, you may think that exercising helps you loose weight but that is incorrect. Exercising builds musclewhich adds weight to your body.MJC
Is there free diet plan available for weight control?
There are many diet plans available online. You can limit your weight gain by taking in more fruits and vegetables, eating smaller portions and exercising often.
