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The recommended way to do this is to eat healthy foods in amounts that are more than your body needs. Eating unhealthy foods would also add to your weight but might harm you in the long run.
If you want muscle-mass more than fat-gain, you'll also need to get plenty of exercise.
Healthy foods to gain weight:
- red meat; fish (especially oily fish such as sardines)
- seeds and nuts; peanut butter, almond butter, tahini
- dairy and eggs
- sweet fruits such as mango, banana and papaya
- avocado
- granola; dried fruit; protein bars
- whole wheat bread; whole grain breads, crackers and foods; legumes
- olive oil on salads or wherever appropriate
- carbohydrate-veggies such as potatoes and yams
Wiki User
∙ 6y ago
Wiki User
∙ 6y agoThe recommended way to do this is to eat healthy foods in amounts that are more than your body needs. Eating unhealthy foods would also add to your weight but might harm you in the long run.
If you want muscle-mass more than fat-gain, you'll also need to get plenty of exercise.
Healthy foods to gain weight:
- red meat; fish (especially oily fish such as sardines)
- seeds and nuts; peanut butter, almond butter, tahini
- dairy and eggs
- sweet fruits such as mango, banana and papaya
- avocado
- granola; dried fruit; protein bars
- whole wheat bread; whole grain breads, crackers and foods; legumes
- olive oil on salads or wherever appropriate
- carbohydrate-veggies such as potatoes and yams
2) Try to eat several (4 to 6) times a day. Have snacks and drink water between meals, not during meals.
3) Try to avoid junk foods except as a treat here and there.
4) Don't overdo it. Gaining weight faster than about 1 pound per week should be done under supervision.See also the Related Links.
Link: Could you describe a balanced diet?
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Can you gain weight by eating green?
You can always gain weight by eating too much of something. But greens are very good for you.
How do you gain weight without eating as much?
Some wrestlers, for example, eat certain weight gaining bars to go up in weight class.
Does eating patatos make you gain weight?
Eating too much food and not getting enough exercise is what makes you gain weight.
Can you gain weight from eating grains?
If you eat too much you can gain weight from just about anyhing.
Do women gain weight after becoming sexually active?
No we don't. You gain weight by not exercising and eating too much.
Does eating a lot of avocadoes help to gain weight?
Avocadoes are the most fatty fruit, but they may not help much in weight gain. If you easily gain weight, that will help.
How does a human being gain weight?
u gain weight by eating to much. u would eat 24/7 non stop and when u eat to much fats and to much sugar it can cause u to gain weight
How much weight you gain just eating cereapl?
Depends how much you eat. If you're eating over the recommended calorie-allowance for your height/age/gender then you'll put on weight. If you're eating below it, then you'll lose weight.
Is it normal to gain 8 kg in 2 months?
If you have been eating a lot of high calorie foods without much physical activity then it can be quite easy to pile the weight on, however if you have been putting on weight without any change to the foods you are eating, it is advisable for you to go and get a check up.
How can exercise lead to weight gain?
If you gain muscle while exercising, you can gain weight, otherwise it is pretty hard to, unless you are eating too much fatty foods or too many calories.
Why is it bad to eat burgers?
Eating too much burgers can make you gain weight and get obese.
Do you usually lose weight if you have an eating disorder?
You can lose or gain weight. An eating disorder could be you don't eat at all or you eat too much, such as seeking food for comfort.
