How do you get 6 pack abs for women?

Answer 1

Most women will need to work VERY hard to get six pack abs. First, they will need to have a very low body fat percentage (between 8-12%). Please note that at this body fat percentage, most women will become infertile and stop their periods. This isn't always healthy, and the body shouldn't be in that range for extended periods of time, since it can cause some long term issues. In addition to having low body fat percentage, women will also need to have a good amount of muscle mass. This means training with weight lifting and a very strict diet, often with high amounts of protein and lower amounts of carbohydrates. If you're serious about pursing a 6 pack, it might be worth it to hire a bodybuilding coach who can guide you through the very strenuous and precise structure with eating and working out.

Answer 2

"Go to the gym every day and do the same workout. Make sure you spend the same amount of time on each piece of equipment!!" .. is wrong. Erica informed me she has the abs she does from throwing and twisting so much in her running double since she was 10. NOT from any kinds of work outs.

Answer 3

"Yes she does." .. is incorrect, Erica informed me she does NOT have a 6 pack but very very toned abs from throwing her double for so many years

Answer 4

Abs are made in the kitchen. We all have stomach muscle. It's your diet that shows those. Start eating clean and try and pick up on a weekly meal plan to help you stick with it!