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Most women will need to work VERY hard to get six pack abs. First, they will need to have a very low body fat percentage (between 8-12%). Please note that at this body fat percentage, most women will become infertile and stop their periods. This isn't always healthy, and the body shouldn't be in that range for extended periods of time, since it can cause some long term issues. In addition to having low body fat percentage, women will also need to have a good amount of muscle mass. This means training with weight lifting and a very strict diet, often with high amounts of protein and lower amounts of carbohydrates. If you're serious about pursing a 6 pack, it might be worth it to hire a bodybuilding coach who can guide you through the very strenuous and precise structure with eating and working out.

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10y ago

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