By doing excersizes with dumbbells that work-out your biceps. E.G-Bicep curls.
The quadriceps are bigger because it controls your thighs so it must be bigger in order to lift your leg. As where your biceps is a muscle that controls your arm and also has a muscle to help it move. So the quadriceps are bigger and stronger.
No, your bicep is a muscle.
My right bicep is aching.
bicep- it bends the arm while the triceps straighten the arm.
The bicep is in the muscular body system.
The tricep contracts and the bicep relaxes.
the bicep is located in your arm
Your bicep is a muscle which means it goes in the muscular system.
A torn bicep muscle can usually occur when your bicep muscle is fully extended and under too much pressure. Weight lifters often get a torn bicep muscle when doing the preacher curl. The preacher curl can really strain the bicep muscle, and lead to a torn bicep muscle if you are lifting to much weight or have not warmed up correctly. Your bicep is a muscle on your arm. it is the muscle that you usually flex when trying to show off your srength. Most torn bicep muscle injuries occur when the arm is fully extended and the lifter is just about to pull the weight back up. When you get a torn bicep muscle you will feel an immediate sharp pain in your bicep near your elbow, followed by bicep muscle weakness and stiffness and eventaully bruising.
Both the tricep and the bicep are muscles which control rotational movement at the elbow. The bicep contracts when the forearm is flexed, and the tricep contracts when the forearm is extended.
The bicep curl obviously helps the Bicep but it also helps you triceps as you pull your fist towards you your are contracting your bicept and relaxing your tricep
Bicep strength can be increased by means of regular work outs to the bicep muscle. Some basic exercises that can help you strengthen your bicep muscles are:Standing barbell curlStanding dumbbell curlPreacher curls