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take a really warm shower this relaxes the muscles. then i want you to do stretches for less than a minute (45 seconds) walk around for 5 minutes do your split for five min then walk around for 5 min try to hold your split for 10 min minamum i swear it will work

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13y ago
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Q: How do you get a full split in one day?
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Related questions

How can you learn how to do a full straight split in less than one day?

try different stretches it will help loosen up all the muscles.


Does earth rotate on its axis two full turns a day or one full turn a day?

One


Can men have a full side split?

Yes.... If you stretch everyday for 100 days you can do the full splits which ever way you like. However if you miss a day you will probably have to start from day 1 again.. Sorry!


Have dx split up for good?

No don't worry they will reunite one day


Can everyone get a flat split?

No. My friend had something wrong with her pelvis and the doctor said she will never get a flat split. Also I have been trying to get a flat split for 7 years and i sit in splits everyday and i am still not able to do a flat split. I would go down farther one day and the next my split was the same as what it was before I did my split the day before


How long is a month of full moons?

The full moon only actually lasts one day, so only one day in a month is there a full moon (although it will look full for a few days).


How do you learn the split in seconds?

Okay, you can't really learn a split in seconds. But, you can learn it in one day. See related questions below.


What is full form of ODI?

One Day International


Is this correct to say one an or a half day?

No, it is not correct to say "one an." The correct phrase is "one and a half day" to refer to one full day and half of another day.


Have Green Day split?

NO


What happens in a day?

Earth takes one full spin around its axis in a day. The Circadian Rhythm occurs in one day.


How many rotations does earth make between noon today and noon tomorrow?

One- one full turn= one full day