take a really warm shower this relaxes the muscles. then i want you to do stretches for less than a minute (45 seconds) walk around for 5 minutes do your split for five min then walk around for 5 min try to hold your split for 10 min minamum i swear it will work
The full moon only actually lasts one day, so only one day in a month is there a full moon (although it will look full for a few days).
one day
one day
Technically a full moon only lasts a moment but it looks full for about three days.
The fact is, it doesn't! It only LOOKS full, like you said in your question.
try different stretches it will help loosen up all the muscles.
One
Yes.... If you stretch everyday for 100 days you can do the full splits which ever way you like. However if you miss a day you will probably have to start from day 1 again.. Sorry!
No don't worry they will reunite one day
No. My friend had something wrong with her pelvis and the doctor said she will never get a flat split. Also I have been trying to get a flat split for 7 years and i sit in splits everyday and i am still not able to do a flat split. I would go down farther one day and the next my split was the same as what it was before I did my split the day before
The full moon only actually lasts one day, so only one day in a month is there a full moon (although it will look full for a few days).
Okay, you can't really learn a split in seconds. But, you can learn it in one day. See related questions below.
One Day International
No, it is not correct to say "one an." The correct phrase is "one and a half day" to refer to one full day and half of another day.
NO
Earth takes one full spin around its axis in a day. The Circadian Rhythm occurs in one day.
One- one full turn= one full day