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You can find them naturally in some of your foods. You should research this to find out if your diet limits your intake of vitamins. You can find vitamin supplements at stores like Walmart and CVS but these are synethic and your body finds them much harder to ingest.

You can buy natural, herbal supplements from the internet, herbal or health-food stores. They are much more effective and make you feel great.

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16y ago
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12y ago

it is found in green leafy and yellow vegetables, including kale broccoli, spinach ,carrots,squash, and sweet potatoes. It is obtained by directly eating animal products such as liver ,eggs, whole milk, cream, and cheese.

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