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How do you get better posture?

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โˆ™ 2009-09-11 22:13:51

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I don't know, but I think i just found out something it had a question and it should have the answer showing about your posture i think it's 1 above this i really forgot for real!

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โˆ™ 2009-09-11 22:13:51
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What are the values of posture?

Good posture supports your spine, so your spine can better support your body. The "core" muscles of your trunk are strengthened with good posture, allowing you to twist, turn, bend, run, jump and walk without needless strain or sprain injuries. Also, you can make your body shape look much better than if you stand and walk correctly. Correct posture is also a real help when it comes to slimming down and staying slim.

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