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If you want more muscle AND more fat, simply lift weights often (I suggest looking up a good body building plany) and eat. LOTS! However, for health reasons you should definitly add in cardio On the other hand, if you want to add more muscle and maintain fat the same, than weights and a controlled calorie surplus (about 500 calories over YOUR daily measure) will allow you to do this. That said losing fat and gaining muscle at the same time is difficult and many bodybuilders split these into two phases (cutting and bulking).
What else can I help you with?
What are breasts maqde of?
you start off with a muscle, and then fat makes them bigger! so fat, tissue, and muscle!
Is muscle bigger than fat?
No. Fat and muscle are different substances. If you lose weight, then muscles that were previously hidden by a layer of fat may be revealed, which can create the illusion of muscles coming from fat.
Why are bodyguards fat?
1 it's probably muscle 2 gives them a bigger range of protection
How do you reduce the big muscle or fat at cnemis?
To reduce the big muscle or fat at the cnemis, raise legs at 90 degrees when tired. Also refrain from using high heels as it will cause further development of the muscle, making it look bigger.
If you get fatter do your lips get bigger?
No. There are few, if any fat cells in the lips. It's mainly made of muscle.
Is a ten year old fat when they are a hundred pounds?
it depends how tall you are and what your muscle and fat percentages are. one thing to remember is that muscle weighs more than fat does and the more muscle you have wont make you get bigger in size. a scale can determine how much you weigh but it cant determine how wide you are.
How can you get bigger thighs without getting a bigger stomach?
You can't preferentially add fat to a certain part of your body. Where your fat goes is determined by your genes. But if you want to add muscle to your thighs, the best exercise is barbell squats.
Will sit-ups make your butt bigger or smaller?
neither. it strengthens the muscles in your butt. which could mean a smaller butt for fatter people since building muscle lowers fat cells' sizes, and could mean a bigger butt for skinner body types because there is no fat, and the muscle is building.
Do girls have bigger legs than guys?
It depends on the girls calf size and her muscle mass/fat. There are no factual evidence.
Will distilled water change fat into muscle?
No, fat cannot turn into muscle and muscle cannot turn into fat.
How does exercise help you lose weight if muscle builds on fat?
the bigger your muscle becomes, bigger consume of energy after exercise. After aprox. 20 min of exercise you will use your energy from the fat, and if your intake of energy is less than your consume, is just math. Muscle doesn't build fat (it burns it) and muscle weighs more than fat. If you became a body builder and had good muscles and then years later didn't bother to keep up your exercise regime this is when the muscle would turn to fat. Muscle cannot turn to fat. But if you do not continue working it you will lose muscle mass and burn less calories. If you do not eat less or exercise more to compensate for this reduction in muscle mass than you will gain weight back in the form of fat.
Do wrists get bigger with weight gain, and if so, how does this change occur?
Yes, wrists can get bigger with weight gain. This change occurs because excess weight can lead to an increase in fat and muscle mass throughout the body, including the wrists. The accumulation of fat and muscle tissue can cause the wrists to appear larger as they support the additional weight.
