No, fat cannot turn into muscle and muscle cannot turn into fat.
A pound of fat weighs the same as a pound of muscle. There is no difference. However, they do differ in density. Muscle tissue tends to be more dense than fat tissue because it has more water. This means that a muscular person would generally displace less water (have less volume) than a fat person of the same weight, and that a muscular person would weigh more than a fat person who displaces the same amount of water (equal volume).
Muscle, bone, and fat. Body composition is a term that describes the various percentages of fat, water, bone, and muscle in human bodies.
Muscle, bone, and fat. Body composition is a term that describes the various percentages of fat, water, bone, and muscle in human bodies.
muscle weighs more than fat. your weight may not change because you are gaining muscle mass, which weighs more.
Yes and no. Loss of fat can change your weight but usually when you lose fat you gain muscle mass and hence may make you believe that you have not lost any weight at all.
"...One liter of muscle would weight 1.06 kg (1060 grams) and one liter of fat would weight 0.9 kg (900 grams). In other words, muscle is about 18% denser than fat. ..." Interestingly, 1 litre of water weighs 1 kg. So muscle weighs more than water.
When fasting fat goes first then muscle.
You can't turn fat into muscle. The only thing you can do is burn fat while gaining muscle. The best thing for this is to eat a high protein diet while watching your sugar and carb intake. also strength training and cardio vascular exercise is essential for this.
fat will never turn into muscle. If you want muscle, you need to lift heavy weights and eat plenty of protein. but you need some fat from your food for energy :>
no muscle not act on surrounding fat. muscle act on moving. fat accquired from laziness. laziness=muscle not acting. Studies have shown that muscle do in fact act upon its surrounding fat. Muscle that has been developed allow a 12% increase for the surrounding fat to become muscle! Muscle act as an inner furnace for your body and burns your fat as well throughout the day! That's why people with more muscle need to eat more often.
Weight loss can include anything that make you weigh less on the scales including losing weight in water, lean muscle mass and fat. What you really want to lose is fat, while gaining lean muscle mass to keep your metabolism going. If you drink enough water, your body will stop hoarding water for future use and you will lose some water weight. So losing water weight and fat is a good thing (obviously as long as you don't dehydrate), but you really do not want to lose muscle mass.
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>