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Weight loss can include anything that make you weigh less on the scales including losing weight in water, lean muscle mass and fat. What you really want to lose is fat, while gaining lean muscle mass to keep your metabolism going. If you drink enough water, your body will stop hoarding water for future use and you will lose some water weight. So losing water weight and fat is a good thing (obviously as long as you don't dehydrate), but you really do not want to lose muscle mass.
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Is there a difference between burning fat calories and other calories?
There is a slight difference between burning a fat calorie and an "other" calories (typically muscle). Burning both types of calories is important in a successful weight loss regime.
Does not eating enough calories sabotage your effort to lose weight?
Yes it does. Low calorie intake reduces your motivation to do exercise, and over an extended period causes the body to release fat more slowly (starvation defense mechanism), reducing the fat-loss effectiveness of exercise. Note the difference between weight loss and fat loss - the techniques to tackle the two are not entirely the same.
You were under the impression that fat loss leads to weight loss or vice versa but it seems both are different - can anyone explain the difference?
When you talk about "weight loss" that takes into account everything in your body. Things like organs, bones, muscle and fat. When you talk about "fat loss" this specifically is how much fat you have in your body your have lost. This is why it's important when weighing your self to understand that that is your total body weight. Once you know your body fat percentage you can figure out how much of your total body weight is fat.
What is the difference between water weight and fat?
well its pretty simple, water weight is the water you drink and fat is yo mama!
What is the difference between weight and fat?
Weight is the force that gravity pulls down on an object.Fat is a nutrient.
What is the difference between marketing and marketing concept?
The concept of marketing is the overall idea of marketing and how to go about marketing well to customers. The marketing concept is generally what people think of as "marketing" because it involves brand positioning, advertising, and similar actions .exercise to lose belly fat; fat loss extreme; workouts to lose belly fat; best foods to eat to lose weight; diet for weight loss for female; dr now diet plan; simple 1200 calorie meal plan; meal plan for weight loss and muscle gain female; 1200 calorie a day meal plan; lifting weights to lose weight; foods to eat to lose weight; lunch for weight loss; healthy lunch for weight loss; healthy foods high in fat;
Am I Fat I weigh 164 and my height is 5 foot 7?
Overweight, not necessarily fat. And there's a difference between male and female in this type of question. See also:Losing weight healthily
Does the loss of fat change your weight?
Yes and no. Loss of fat can change your weight but usually when you lose fat you gain muscle mass and hence may make you believe that you have not lost any weight at all.
Where online can I find out about extreme weight and fat loss?
There are websites which deal at length in topics relating to extreme weight and fat loss or drastic weight loss; there are also websites that have tips on weight/fat loss with necessary dos and don'ts on extreme weight loss. Please visit the following links, which you shall find highly useful for losing weight: http://www.fitfaq.com/extreme-fat-loss.html; http://www.fitnessfatloss.com/; http://www.weightlossforall.com/fat-lose-extreme.htm; AND http://en.wikipedia.org/wiki/Dieting u
What are some of the drawbacks of a fat burning diet?
Weight loss is accomplished through the burning of fat for calories, which happens when the body uses more calories in the course of a day than it has taken in. All weight loss involves the burning of fat. Without "fat burning," there is no weight loss. "Fat burning" is the only kind of diet there is that will result in the reduction of body weight.
What is the difference between weight gainer and mass gainer?
A weight gainer wants to gain fat, a mass gainer want sto gain muscle. Normally a weight gainer has a fetish for fat.
What are the release dates for Our Big Fat Weight Loss Story - 2012?
Our Big Fat Weight Loss Story - 2012 was released on: USA: 21 January 2012
