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When you talk about "weight loss" that takes into account everything in your body. Things like organs, bones, muscle and fat. When you talk about "fat loss" this specifically is how much fat you have in your body your have lost. This is why it's important when weighing your self to understand that that is your total body weight. Once you know your body fat percentage you can figure out how much of your total body weight is fat.

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Q: You were under the impression that fat loss leads to weight loss or vice versa but it seems both are different - can anyone explain the difference?
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