You could take steroids but those can kill you.
The lower the weights, the stronger and leaner your muscles will become with more repetitions. If you want bigger muscles, you should try heavier weights.
Lift weights with them
The only way to get muscles bigger is to lift heavier weights
You can't loose arm fat by lifting weights without gaining muscles
Bigger muscles, better looks, a healthier lifestyle and better attitude and feelings.
You can make your bottom bigger without surgery by building up the gluteus maximus muscles. Climbing up hills is a great way to build those muscles.
Because lifting weights requires actual weights it puts resistance on the muscles to make them stronger bigger and more durable unlike stretching, these two are completely different from each other.
It depends on your weight and fitness level. For example, you may become smaller by losing fat around the muscles that you are losing to lift weights. But if you are already thin, depending on how much you lift, you muscle tone will either stay the same, or your muscles will get bigger.
Lifting weights = subject builds muscles = predicate
You need to use tricep dips, search for these on google, they are fairly easy
If you want to get bigger and build muscle mass, then you will want to do heavier weights with less reps. If you are more interested in getting toned up without building large muscles then you will want to do lighter weight but more reps.
when you lift weights you break down your muscles and then when you rest your muscles say that workout sucked i am going to put more nutrients to make them bigger and stronger. i hope my example ist confusing