calcium pills
if you find a different way to get calcium then nothing will happen
it gives you calcium
drink milk
You ingest calcium in the food you eat and the milk you drink.
There is about 300 milligrams of calcium in 1 cup of WHOLE milk. However if you drink skim or low fat milk, most of it is actually not available to the body because it needs the fat to assimilate it. If you drink milk for the calcium, you need to drink whole milk.
Drink milk
You don't need milk after infancy to have strong and healthy bones. Green vegetables, including broccoli, have lots of calcium. If you choose not to drink milk, make sure that you are eating plenty of green veggies. Not drinking milk benefits you if you get enough calcium. You will have even stronger bones than before, because you will be protected from calcium loss. The calcium in milk is indigestible, and therefore causes you to lose calcium. Never listen to anyone who tells you to drink 3-4 glasses of milk a day. Limit your milk consumption and try to get your calcium from other sources. If you stop drinking milk and don't research other sources of calcium, you can wind up with calcium deficiency. Milk or no milk, calcium deficiency causes osteoporosis. If you have osteoporosis, milk can worsen your condition. Talk to your doctor about alternative ways to get enough calcium. If you don't like milk, you don't have to drink it at all.
yes there are loads dont drink milk!
We need to drink milk? We need to drink milk because Milk and milk products are loaded with calcium and other nutrients. Calcium products bones with rigidity and strength and it confers rapid growth in Children. And we also need to Exercise because. Exercise build strong bones and healthy bodies.
Yes drnking milk has calcium and vitamin D its good for your bones
They drink milk
It means you have a lack of calcium, eat more cheese and drink more milk.