On both sides about 40 reps: take your arm and curve it above your head. bend to the side so you can feel something in your waist. Bend as far to the side as you can, and then go back up straight. Do the same for the other side. My cousin does this and she has this wonderful waist! Keep the movement straight as possible with a smooth movement, yet stiff.

well im trying it out to see if it works out

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Q: How do you get curves at your sides without equipment?

Write your answer...

A quadrilateral is a 4 sided figure the has no curves and has strait sides.

apolygon is a shape that has no curves ,is closed, and has more then three sides

yes it does. a polygon has to be a closed figure with a least three sides and it can only have straight sides--no curves

A polygon, but only if it has no curves.

Irregular polygons, curves, open shapes all lack congruence of angles and sides.

A meniscus is the curved surface of a liquid. A concave meniscus curves downwards, with the middle being lower than the sides A convex meniscus curves upwards, with the middle being higher than the sides.

No, polygons are made of straight, non-overlapping sides. An ellipse has curves.

A polygon.

A polygon must be a closed region without any curves or arches. so you cant close one or two segments to form a polygon

The Curves exercise program is a circuit of warm-up, stretching, strength-training on hydraulic resistance equipment interspersed with sustained cardio activity and cool-down.

no, a polygon is made up of various curves. WHAT DO YOU THINK YOU MORON!

A Circle if you mean 2d circle, 3d sphere =P Any continuously curves shape has no sides; ellipse (ellipsoid), cone, hyperbolic paraboloid...

These are curves. (a straight line is also a curve but a special case).

Of course not. Everybody is different. Nothing is identical on any human

Equipment is what food is cooked in or on. Without equipment, food cannot be cooked.

A sphere has a face however, an arc has no face but has a single curve. Multiple arcs placed next to each other in an osscilating line have curves, without a face.

it can, or it can have three a polygon is a closed figure with at least three angles and three sides and no curves.

A physically fit woman is attractive. Get enough exercise, WELL ROUNDED exercise, and you'll have nice curves. A physically fit woman will always punch my buttons.

The country of Saudi Arabia has the longest straight road in the world. It has no curves at all and is 160 miles long through the desert of Saudi Arabia.

Polygons do not have curves.

What shape has curves

A rhombus has 4 sides.

Without the floor you could hurt yourself. Without beam there is nothing to walk on. Without springboards there is nothing to bounce off of. Without bar there is nothing to swing on. Without the equipment there would not be a sport.

for safety purpose and the curves are design for speed on which curves are provided.

If "colsed" is meant to be "closed", and if the figure is planar (flat), and if the sides of the figure do not cross, then it is a polygon. But answer to the question could include shapes such as stars (pentagrams) which are not polygons..