from laying on the couch watching tv
you may get fat
No you can't loose fat while excercising
running and excercising with feet things
No. Body fat without any calorie surplus is not possible.
Maybe you have been excercising without even knowing it: walking more, eating healthier or maybe even working on your body
Yes.
The only way to get fat is to eat. Water weight may look like fat, but isn't. You can't get fat without taking in fat.drink coke and do drugs.
your body uses the fat reserves for energy.
I think that you can lose weight without really "dieting". I would start by cutting out high fat foods, sugar, and carbs. Then start excercising more.
Excercising and drinking water in excess is the key. Try to stay away from fat or carbs.
A sociopathic girlfriend. If you a playing a daily riddle game the answer is clouds.
In order to know this you will need to start reading labels on foods you consume. Many fat is stored by eating right before bed and eating many carbohydrates without burning them off. Fat cells are stored by eating unhealthy and/or consuming in too large of quantities.