f2p: lesser demons, hobgoblins, giants/ p2p: pest control, soulwars, dagonoths under the lighthouse, yaks
When you attack, make sure your attack style is 'block'. This means when you attack something, you gain experience in defence only.
There is 51,699 experience between the levels.
In order to get pure defence in Runescape, you kill monsters using defence stance accessed in the combat style thing. That is how you get pure defence in Runescape.
You can select an attack type that gives you only defense experience. Note that this will give you no attack or strength experience.
No, the only chance you get for defence experience is after doing the entire quest you get a 20k experience lamp which you can use for any skill. :)
Just create a new account and do quests that give you defence exp and train just defence skill, then train attack skill.
By fighting.
depends if you have good armor, weapon and food you should kill moss or hill giants
By fighting.
In my opinion, defence for higher levels is not that hard, but takes time. Attack and strength are good to raise. I recommend training all of them.
Pest Control.
40 Defence