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Iron can be obtained from vegetables that contain non-heme iron. Leafy greens like spinach and kale, legumes such as lentils and beans, and plant-based sources like tofu and tempeh are rich in iron. To enhance absorption, pair these with vitamin C-rich foods like citrus fruits and tomatoes. While non-heme iron is less easily absorbed than heme iron from animal sources, a well-balanced diet with diverse iron-rich vegetables ensures a steady intake. Be mindful of compounds like oxalates in some veggies that may hinder absorption. A nutritionally varied approach helps meet iron needs for overall health.
Zulia
thebangaloredhaba202...
Wiki User
∙ 12y agoDark green leafy vegetables, dried fruits, Iron enriched cereals and grains, Beans, lentils, chickpeas! Soybeans and artichokes are all rich with iron.
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How do you cure low hemoglobin?
we can increase haemoglobin by eating lots of green and leafy vegetables as it is a an iron containing complex protein.
Iron content of leafy vegetables introduction?
iron content of leafy vegetables introduction
Is spiralina as good as eating vegetables?
Yes, spiralina can be as good as eating vegetables. It has a lot of nutrients and is known as a superfood.
Why is it recommended to wash fruits and raw vegetables before eating them?
It is recommended towash fruits and raw vegetables before eating them because some fruits and vegetables may contain pesticides on their them.
What element in periodic table can you get in vegetables?
iron
Why are vegetables healthy?
They have lots of Protein and Iron.
Dietary heme iron is derived from?
vegetables
Can you die from eating to many veggie?
No you cannot die from eating to many vegetables
How do you get fast?
by eating vegetables and training hard
What is Irene van Dyks eating prgramme?
eating proteins like eating cheese,eating vegetables and drinking milk
How do you conserve iron?
by not eating it
What meals have iron and vitimin c in?
all leafy vegetables have iron and vitamin c
