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Put away that hacksaw! You probably don't want to reduce the size of your biceps, you just want to get rid of the fat that's accumulated on your arms. Eat right and exercise regularly to reduce the fat and gain a toned appearance.
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoSlimming down your arms is a two fold event. Incorporating a strong cardio routine into your workout is the first step. 30 mins 4 times a week on the elliptical is idea. Low impact and keeps your heart rate up. You'll want to keep your arms moving the whole time, and keep your heart rate around 120. The second thing is strength training. No, I don't mean bulking up with heavy weights! Low weight, high reps. Start with a can of soup and do about 4 sets of 20 reps (bicep curls, tri extension) with that and build up from there. Also while on the elliptical, try holding 2.5lb weights or those sand bag wrist weights. Muscle rips fat off, so the more you can get those arms moving, the better!
Wiki User
∙ 14y agoIf you stop exercising, it will turn into flab. Otherwise, you can't.
Wiki User
∙ 13y agodrink lots of water and be very active in cardio workouts.
Wiki User
∙ 15y agoLift weights.
Wiki User
∙ 12y agoYou can cut it off with a knife.
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Will using weights to reduce flabby arms make the arms bigger?
Yes because the flab fills with muscle
Will an exercise bike or cycle machine reduce flabby arms?
The cardiovascular excercise of biking will reduce the fat on your arms (and the rest of your body) but mainly strengthen your legs.
Are sleeveless dresses o.k. with flabby arms?
For portraits, no. At least not to the critically trained eye.
Are guys ok with flabby arms and legs?
It depends on the guy, some are, but some aren't.
If you have flabby arms and legs but only a little bit of belly fat will boys still want to go out with you?
no
Flabby Jack?
No. No Flabby Jack.
What does Grover look like?
Grover is a blue puppet. He is skinny has flabby arms, and a big head compared to his body.
How do you use Flabby in a sentence?
He had flabby thighs.
How do you get flabby?
When you get flabby is when you eat just to eat, not for hunger.
What exercises is best for flabby arms?
Any kind of triceps extensions, light bicep curls, and going on a fat loss plan to remove fa from all over the body will help you get rid of flabby arms
When was Flabby Sagging Flesh created?
Flabby Sagging Flesh was created in 1995.
What was the purpose of the START agreements?
They would reduce the amount of nuclear arms in the United States and Russia.
